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To make sure you are not missing out on its nutrients try to stick with cooking times. Steaming vegetables: Cooking time differs for each vegetable.Most meats and vegetables in this 1200 diet are oven cooked in 15 min at 200 C (392F). Oven-baked veggies: Since we are trying to avoid oil, try to bake your veggies over a sheet of baking paper to avoid vegetables sticking to the baking tray.To add a nice fresh flavor to fish dishes and salads, sprinkle fresh parsley and coriander.Ĭheck out this lovely list of healthy seasoning ingredients you can use to make your meals more exciting and deliciously healthy!.Rosemary and thyme are quite suitable for meats and roasted vegetables.Seasoning: You may season your meals with a bit of salt and pepper, garlic, ginger, and fresh herbs.Have you heard of negative calorie foods? Learn how they can help you lose weight. Snack: (32 calories)ġ00 grams of strawberries Dinner: (230 calories) Muesli, 0.2 scoop (sprinkle) Snack: (62 calories)Ĭheck out the recipe here. Steamed – Broccoli, Cauliflower, Carrots, 1.5 cups Oven-baked beef with quinoa and steamed vegetables Hummus (dip) one tablespoon (15g) Dinner: (400 calories) Oven-Baked – Sweet Potato, (100g) Snack: (51 calories) Day 6Ĭottage Cheese, 100 g Snack: (166 calories)Ģ8 grams of Almonds Lunch: (152 calories)Ĭhicken Breast – Oven Baked, (2 slices, 42 g)

Purple Onion – 1 small Snack:(95 calories)Īre you a smoothie person? Check out some delicious meal replacement smoothies for weight loss.

Tuna Salad – mix all ingredients in a bowl Skimmed Milk, 1 cup Snack: (101 calories)

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Oven-baked beef with quinoa and vegetables. Snack: (69 calories)ġ00 grams of grapes Dinner: (393 calories) Muesli, 0.2 scoop (sprinkle) Snack: (52 calories)Ĭheck out the recipe here. Got no time to cook? Check out some healthy juice recipes to change things up a bit. Greek Yogurt (Natural), 1.94oz Dinner: (383 calories) Rice, brown, medium-grain, cooked, 0.5 cup Snack: (37 calories) Grilled veggies and chicken with brown riceĬhicken Breast – Oven Baked, 1.76oz (2 slices, 42 g) (100g) Avocado with 1 slice of smoked salmon(100g) and 4 water crackers(15g) Snack: (90 calories) Potatoes Boiled, (100g) Snack: (62 calories) Pan-fried fish, potato and sauteed vegetables Snack: (150 calories)Ģ8 grams of almonds Lunch: (335.5 calories) Served with a slice of white toast bread. Mix 2 eggs beaten with a pinch of salt and a splash of skimmed milk, then cook it. Steamed Veggies (medium carrot+100 g broccoli +100g green beans)Ĭheck out our Cucumber Diet for some super-healthy recipe options. Grapes – Raw, 1 cup (92g) Dinner: (473 calories)ġ Medium – Cucumber Peeled/ Sliced,(201 g) Snack: (95 calories)Ĭhicken Breast Oven Baked, (2 slices, 42 g)ġ Tomato Medium (123 g) Afternoon Snack: (124 calories) Porridge: Mix one cup of oats (81 g), 1 cup of skimmed milk (245 g), 1 crushed walnut and 1 tbs of chia seeds.

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There will be more diet tips at the end of this article 🙂 You can also drink tea and coffee – they don’t have calories, yay! Especially for big eaters! To help you trick the hunger (hopefully not much) drink plenty of water. Sticking to a 1200 calorie diet can be challenging. It is designed to help you lose weight fast and develop healthy food habits!ĭaily goals on protein, fiber, sugar, carbs and fat were taken into consideration to ensure balance. Put together with all-natural ingredients, our 7 days 1200 diet plan for weight loss recipes are well balanced and nutritious.ĭon’t worry if you don’t have much experience in the kitchen! The recipes and ingredients are simple and flexible.

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Always consult a medical professional before commencing any diet.ħ- Day 1200 calorie diet plan for weight loss is simple and easy to follow.

This content has been Fact-Checked by a Certified Nutritionist in our Publishing Team.